Stress and Anxiety:
Multiple studies have shown that Ashwagandha can help reduce stress and anxiety by lowering cortisol levels and improving self-reported measures of stress. A 2012 study published in Phytomedicine found that KSM-66® significantly reduced stress and anxiety compared to placebo in adults with chronic stress.
Cognitive Function:
Research suggests that Ashwagandha can improve memory, focus, and overall cognitive performance. A 2017 study in the Journal of the Alzheimer's Disease found that KSM-66® improved memory and cognitive function in healthy adults.
Improved Sleep:
Some studies suggest that Ashwagandha can improve sleep quality by reducing stress and anxiety. However, more research is needed to confirm this effect.
Overall Wellbeing:
As an adaptogen, Ashwagandha may help the body adapt to stress and support various aspects of wellbeing, including energy levels, mood, and physical performance.
